Many people today are wondering if it is possible to restore their vision without medicinal chemicals, procedures and surgeries using simple methods and exercises. Today, unfortunately, more and more people notice a rapid decrease in visual acuity due to various factors of modern life.
Why is it important to do eye exercises?
The lifestyle of many modern people means that the eyes are exposed to a very high level of stress on a daily basis. Almost everyone today has a variety of computing devices, phones, tablets, and smartphones. Most people spend most of the day behind a monitor or smartphone screen, not only working but also relaxing. This group also includes children who spend most of the day playing computer games.
At the same time, most people sit down at the monitor of a computer or laptop almost at close range, which causes serious eye strain.The human eye is designed in such a way that, in order to maintain its health, it is necessary to constantly change the viewing distance., switching the visual focus from distant to near objects and vice versa.
But for most people today, the virtual world replaces all aspects of life, it has become more important and much more necessary than reality. If earlier people tried to relax in nature to admire its beauties, today we can visit any country in the world without even leaving home. And when walking in the park, many people don't tear themselves away from their smartphone or tablet.
As a result, the eyes become very overworked, and if this is observed daily, then vision begins to decline, since nature does not provide for such a lifestyle. To avoid such problems,Doctors strongly recommend doing simple exercises to improve vision, especially if a person spends all day in front of a screen or monitor.
Efficient loading to improve visibility
Many people choose the easiest way to normalize lost visual acuity - glasses or their more modern version - contact lenses. But in this case, instead of getting the needed strengthening, the eye muscles begin to deteriorate, which is why vision decreases even further.
There is an opinion that the first and most important condition for restoring the former visual acuity is the refusal to use optical devices.. When you remove the glasses, the eyes are increasingly strained, trying to focus the image, which strengthens the visual muscles and begins to restore vision.
It is important to remember one rule: any exercise, like sports, should start with a warm-up, and the eyes are no exception. As a warm-up, you can use a simple exercise.
Exercise for eyebrows
Proceeding from this task, it is recommended to start all exercises aimed at restoring lost visual acuity. When the eyes are constantly overloaded and heavily used, the eyebrows begin to droop and crawl over the eyelashes, creating additional heaviness. To get rid of this, it is recommended to often raise your eyebrows as high as possible.
This should be done with effort so that you feel tension in your ears as well., hold your eyebrows up for a few seconds. It is important to remember the feeling of tension in your ears and try to achieve this without raising your eyebrows. Of course, it will not work the first time, but after a few training sessions everything will be fine.
Exercise "Writing with the tip of the nose"
Many ophthalmologists find this exercise very effective, especially when it comes to quickly eliminating existing eye strain that, for example, has accumulated during the day.
To do this, you need to close your eyes and imagine that the tip of your nose is a pencil, with which you are supposed to write the alphabet and numbers. The movements should be smooth and slow.
It is important to note that a special weak vibration is felt in the eyes when moving, which occurs involuntarily.
This exercise is very useful for the eye muscles, especially the deep ones. This exercise should be repeated several times.
stickers on the window
To perform the exercise, you need to put a mark on the window at eye level. As a label, you can use a piece of plasticine or cut out a small circle from dark paper.
After applying the label, you should move away from it about 40 cm, then select a distant object outside the window and look at it through the established label, keeping your head and eyes in one position without moving. After 30-40 seconds you need to look from the selected object to the mark. The exercise should be performed at least 10 times.
If there is no way to go to the windowsFor example, if a person works in a crowded office, you can use the second version of this exercise. Visually select a distant object, examine it as closely as you can for about 20 to 30 seconds, and then look at your hands, the clock on it, a paper clip, or a pen on the desk. Repeat about 10 times.
Reduction of the eyes to the bridge of the nose
Those who often perform this exercise can do without the help of foreign objects and perform the task only with their eyes. However, if you are doing this for the first time, take a regular pencil, bring it to your eyes about 15 cm away, fix your eyes on the tip and then move it from side to side by using theYour eyes follow movement without looking up. Then, without taking your eyes off the tip of the pencil, bring it to the bridge of your nose.
It is necessary to follow the pencil in this position until the image begins to double in front of your eyes. After that, you should return to the starting position and rest your eyes for a few seconds before repeating the exercise. It should be done at least 5 times.
Instead of a pencil, you can use your finger and diligently focus on it., especially when pressed against the bridge of the nose. It is important to see all the skin folds on it. After that, it is necessary to look at and thoroughly examine any object located about 40 cm from the eyes.
With this exercise, you can develop the ability to quickly focus your eyes on objects.
Circular motions or "dial"
This exercise forces the eye muscles to work intensively, which helps restore visual acuity. It's easier for someone to imagine an old clock with a big round face. The place of attachment of the arrows should be exactly opposite the eyes. Do the exercise with your eyes only, without turning your head.
From the central point you should look at 12 o'clock, after that you should look at all the numbers in the circle several times, then after reaching 12 again you should go through the dial in the other direction and return your gaze to the center again. Also, without moving your head, you should look at the numbers at random and quickly move your eyes from the center to different numbers.
This way you can look at the numbers in order, returning your gaze to the center each time and doing the exercise alternately in both directions.
Additional exercises to restore vision
In addition to the basic exercises recommended by ophthalmologists to restore lost visual acuity, additional tasks can be performed to enhance the overall effect.
Palm trees
The effect after this exercise is felt, as a rule, from the first time, and many ophthalmologists call it a basic exercise for restoring vision. If your eyes are tired from reading or working at the computer, then for such an exercise you only need to take a 5-minute break.
You should close your eyes with your palms and stay in this position for about 5 minutes without being distracted by anything. After such a procedure, the eyes gain new strength, as if a person had not looked at the monitor for several hours, but just opened his eyes after a night's rest. With severe eye fatigue, in cases where 5 minutes of rest is not enough, you can extend the session and listen to your feelings.
It is important to do this exercise correctly.. The palms of the hands should be pressed firmly against the closed eyelids so that there are no gaps between them and light rays do not enter the eyes. It is important that the eyes are in total darkness throughout the session. The right attitude is also very important. It is necessary to imagine how visual acuity is restored after each exercise, while the eyes should be relaxed and resting.
An important point of this gymnastics to improve vision is that the palms should be warm, so before starting the exercise they should be intensively rubbed together or otherwise warmed up. You can do the task for a long time and repeat it as many times as you like throughout the day.
The doctor who promotes the palming technique has proven that this exercise is practically indispensable and highly effective when it comes to restoring lost vision.
solarization
You can perform such an exercise with almost any light source, including the sun, fire, candle, lamp, but it is best to complete the task with the help of the sun. In fact, solarization is the treatment of the surface of the eye with rays of light, which is one of the most effective methods not only for relaxing the motor muscles of the eye, but also for restoring lost visual acuity.
Never look into the sun or any other light source: This may cause corneal burns. This exercise should be done correctly:
- It is necessary to close your eyes and raise your head to the sun so that it is on one side and not directly in front of your eyes.
- With the eyelids closed, one should move the eyes from side to side so that there is light visible in one corner and shadow in the other.
- It is important to alternate shadows with light.
You can run a different version of the task. Stand behind a tree or other object with the sun shining behind, close your eyes, and simply swing your whole body or just your head so that as you move, you face the light one way and the light the otherthe light reach shadow. You can simply wave your palm in front of your closed eyes without touching your face, so shadows and light alternate.
eye massage
It is a long-standing and quite effective method of restoring visual acuity. With the help of this technique, with constant practice, it is possible to solve not only the problems of myopia, but also astigmatism. But apart from that, massage can be considered an excellent prevention against the occurrence of serious eye diseases such as cataracts or glaucoma.
The massage should be performed without contact lenses or glasses.. The essence of the technique is to massage specific points on the surface of the closed eyelids, but all movements should be light, soft and not cause discomfort and pain. Fingers should be lowered over the eyelids at desired points and carried out with smooth movements up, down and to the sides, or lightly press the points several times to create a slight vibration.
The vibration of each point should be repeated three times, after which you should open your eyes and actively blink, and only then move on to the next point. Wash your hands thoroughly before class begins.
Multiple points can be massaged:
- Place 2 fingers of each hand in the middle of the upper eyelids and then the lower ones.
- Use your middle fingers to massage the corners of your eyes, first the outer ones and then the inner ones.
- Place 4 fingers on the eyelids and massage the eyeballs.
- Index fingers massage the point of astigmatism.
In addition, you can perform other massage actions. : Squint your eyes, close your eyes, blink intensely, make your eyes "Chinese". Remember to blink and rest your eyes after repeating an exercise three times.
Pirate glasses or the Bates method
This method is considered one of the most effective ways to restore visual acuity. For this, special glasses are used, which are not difficult to make yourself. With such glasses, one eye must always be closed. You should have 2 pairs of such glasses with different eyes closed, or make the flap removable and the bracket universal so that you can rotate the rod.
In such glasses you can do almost any household chores, read, watch TV, just periodically rearrange the shutter so that it closes the other eye, or change glasses. In general, it is recommended not to close each eye for more than an hour, and preferably to change glasses or rearrange the pole every half hour.
The principle of the technique is that when a person looks at a monitor, screen or book for a long time, the eye muscles stop contracting, which causes vision to deteriorate. At the same time, the eyes are tuned for close-up vision, and the muscles are not in the right position because they do not receive the necessary signal from the brain. If one eye is closed at the same time, the eye muscles receive a signal to focus during normal blinking. When an eye only sees blackness, the eye muscles have to work constantly, which gives the necessary training.
This technique allows you to turn the visual load into an excellent workout that does not require you to spend time on classes and exercises. Everything happens as if by itself, as normal daily work.
So it turns out that if you read a book or work on the computer and keep both eyes open, visual acuity decreases. If only one eye is open at a time, it will be restored.
change of focus
The exercise is performed without lenses and glasses. You should sit down and keep your eyes on the house in front of the window or on another object like a tree. When the image is clearly visible, you should blink intensely, and then focus your eyes on the window frame, then on the flower on the window sill, on the pattern on the wall, and so on.
It is important to move from large objects to smaller ones, paying attention to even the smallest details in them.. You can do this exercise as part of normal housework.
finger-through method
This exercise also allows you to relax your eyes and helps restore lost visual acuity. You can do it not only while sitting, but also while lying down. The arms must be bent at the elbows and brought to the eyes so that only the fingers are at their level, which should be opened.
Next you need to gently turn your head in different directions while looking through your fingers, gently moving your eyes into the distance and coming back. The gaze should glide smoothly over objects without lingering on them.
If the exercise is done correctly, it seems to the person that the fingers are moving.
Morning gymnastics for the eyes
When you wake up in the morning, you should not immediately get out of bed, it is better to do a few simple exercises:
- First you should roll from side to side several times while observing your breath, it should be deep and even without hesitation.
- After that, you need to lie on your back and open your eyes as wide as possible, and then your mouth.
- Next, you should close your eyes tightly, stay in this position for a few seconds, and then blink intensely at least 12 times.
- You have to repeat this action about 7 times.
- After that, you can massage the eyes and do palms.